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Ulnar Collateral Ligament Injury of the Elbow Exercises

(En español, presione aquí)

 Stretching exercises
 Strengthening exercises

Ulnar Collateral Ligament Injury of the Elbow Exercises: Illustration
Ulnar Collateral Ligament Injury of the Elbow Exercises: IllustrationClick here to view a full size picture.

Your healthcare provider may recommend exercises to help you heal. Talk to your healthcare provider or physical therapist about which exercises will best help you and how to do them correctly and safely.

You may do the stretching exercises right away. You may do the strengthening exercises when stretching is nearly painless.

Stretching exercises

Strengthening exercises

healthinformatics info

References

Hsu J, Schafer D, Koh J, Nuber G. In vivo three-dimensional mechanical actions of individual flexor-pronator muscles: role in elbow valgus stability. Journal Of Applied Biomechanics [serial online]. November 2008;24(4):325-332. Available from: CINAHL with Full Text, Ipswich, MA. Accessed December 29, 2011.

Park M, Ahmad C. Dynamic contributions of the flexor-pronator mass to elbow valgus stability. The Journal Of Bone And Joint Surgery. American Volume [serial online]. October 2004;86-A(10):2268-2274. Available from: MEDLINE, Ipswich, MA. Accessed December 29, 2011.



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Last Modified: 2014-06-09

Last Reviewed: 2014-05-07

Website Updated: October 2014

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This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.


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