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Ulnar Collateral Ligament Injury of the Elbow Exercises

(En español, presione aquí)

 Stretching exercises
 Strengthening exercises

Ulnar Collateral Ligament Injury of the Elbow Exercises: Illustration
Ulnar Collateral Ligament Injury of the Elbow Exercises: IllustrationClick here to view a full size picture.

You may do the stretching exercises right away. You may do the strengthening exercises when stretching is nearly painless.

Stretching exercises

Strengthening exercises

healthinformatics info

Reference Sources:

Hsu J, Schafer D, Koh J, Nuber G. In vivo three-dimensional mechanical actions of individual flexor-pronator muscles: role in elbow valgus stability. Journal Of Applied Biomechanics [serial online]. November 2008;24(4):325-332. Available from: CINAHL with Full Text, Ipswich, MA. Accessed December 29, 2011.

Park M, Ahmad C. Dynamic contributions of the flexor-pronator mass to elbow valgus stability. The Journal Of Bone And Joint Surgery. American Volume [serial online]. October 2004;86-A(10):2268-2274. Available from: MEDLINE, Ipswich, MA. Accessed December 29, 2011.


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Last Modified: 2012-01-28

Last Reviewed: 2011-12-30

Website Updated: March 2014

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This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.


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